The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

Hull FC took part in a contact game against York Knights on Friday night as their pre-season preparations took a step up. The ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Take the first step to a healthier you at Crunch Scranton. There is not a shortage of equipment even with everyone coming at the New Year, there is plenty of room and plenty of ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

People hoping to join the FDNY Fire Cadet Academy must first prove they have the strength, stamina, and grit to pass the Candidate Physical Ability Test.

Many survivors hold out hope for “that moment” when their parents or caregivers suddenly realize the harm they caused.

Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve your speed and endurance.

This is just a glimpse of the insights available to CivicScience clients. Want to see the full picture? Let’s talk. As the ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

After finding modest success in consumer gadgetry like fitness trackers and smartwatches, wearable technology has greatly ...