Researchers at Rice University have developed a new method for performing chemical reactions using water instead of toxic ...

FIBRE is one of the most important nutrients for maintaining overall health, yet many people don’t get enough of it in their ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

No one likes crunchy hot drinks, so we’ve rounded up a selection of high-scoring kettles with excellent limescale filters ...

In a new clinical study, scientists from the German Federal Institute for Risk Assessment (BfR) have traced the path and ...

The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...

"Beta-glucan forms a gel-like substance in the gut, slowing down the digestion process and enhancing feelings of fullness.

Dr Karan explained that when okra mucilage is mixed with water, it creates a gel-like substance in the gut. The gel absorbs ...

A dietician has offered advice to people who are struggling to keep their weight loss goals on track. Dr Carrie Ruxton said ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...