The greatest impacts from freezing rain are shifting north of I-70. Here's the latest update from the 10 Weather Impact Team.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...

I walk the Southdowns neighborhood early mornings, just before daybreak, and have been for a quite a while. I do not jog ...

IF YOU’RE GOING TO GET OUT INTO THE SNOW, YOU GOT TO DO IT QUICKLY BECAUSE YOU’RE GOING TO START HEARING THAT PINGING SOUND.

This is where the best sunrise alarm clocks can help ... many people strive to be a morning person and there's good reason for it. Research presented by the American Psychiatric Association ...

High temperatures will be in the low 40s on Friday with breezy conditions ending during the evening. Our next winter storm ...

Precipitation will slowly taper from west to east between 10 a.m. and noon. At the same time, temperatures will rise between 32 to 34 degrees. If you can delay travel until late morning or early ...

On Friday, January 10, the Southern Charm alum began her day by admiring the beautiful sunrise in Charleston ... “The kind of morning that makes you stop and breath it all in,” she captioned ...

I’ve been looking for a solution to calm my mind before bed so I can finally get a good ... and morning routine so you can rise and shine just how you’d like. This Hatch Restore 2 Sunrise ...

1. Good morning, my love. Every sunrise by your side is a more beautiful gift than the last. 2. Wake up, my life, the sun is already jealous of your light. 3. Good morning, my sky. You're the ...

This makes it a good option for anyone shopping a sunrise alarm clock that is simple ... and makes it a lot easier to become a morning person. Overall, you can expect a simple and quick set ...