Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely ... barre is very beginner-friendly and adaptable to different skill ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

You can try these basic barre moves at home to tone your legs and core. You can try these basic barre moves at home to tone your legs and core. AARP is a nonprofit, nonpartisan organization that ...