If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

The Exchange TRX ushers in this year's Chinese New Year with immersive installations, live performances, and more.

DSLRs might feel old hat now, but we think the best options still have a lot to offer for beginner photographers in particular. Sure, most of the top beginner cameras with swappable lenses are now ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

But in the absence of personal trainers and equipment, how do you make gym-free workouts fun, varied and effective? The TRX suspension trainer could solve this problem. The versatile strap can be ...

These resistance bands from TRX, which is known for ... They allow you to easily progress compound exercises so they’re brilliant once you have passed the beginner stage.

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...