When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

But in the absence of personal trainers and equipment, how do you make gym-free workouts fun, varied and effective? The TRX suspension trainer could solve this problem. The versatile strap can be ...

From protein shakers to foam rollers, we've got gift ideas for everything a fitness fanatic may want or need this holiday season. The post Ultimate Gift Guide for the Fitness Freak in Your Life: 10 ...

No space for a home gym? No problem. The TRX All-in-One Suspension Training System makes working out on the go or in a small space simple and easy. This iconic full-body workout won't be on sale ...

TRX has released new tools, education and content to show how its products can be used in injury-recovery. Its suite of ...

Strength training is essential to building stamina and speed. If you want to bypass the gym, this TRX suspension trainer on Amazon is an excellent choice. This piece of exercise equipment uses ...

The iFanze Deep Tissue Massage Gun is now on sale for $26 at Walmart—63% off its normal price of $70. This percussion massage gun has earned hundreds of five-star reviews from Walmart shoppers who say ...

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a ...