So, consider adding TRX leg exercises when planning your leg day routine. Due to the functional nature of these exercises, you’ll be able to strengthen your lower body for everyday movements as ...

A good TRX workout can go a long ... so your feet are suspended and your body weight rests on your hands. Keep your core tight and bend your elbows to lower your chest until it nearly touches ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

so for lower-body training the gym still wins for me. Although, admittedly, I only tried a small selection of the leg exercises you can do on a TRX suspension trainer. My other highlight from the ...