Grasp the TRX in front of your body ... “Not only does this exercise isolate into the shoulders, it’s also a mobility exercise,” says Morris. “With a lot of people working at a desk ...

‘TRX training is a form of suspension training ... Squeeze between your shoulder blades to work your back muscles, chest proud, lengthen out with control, repeat. How to: Set the straps to ...

Pull your shoulders back and down ... What I enjoyed most was the way the TRX exercises recruited my chest and back muscles, providing a fresh take on strength training compared to the dumbbell ...

Grasp the TRX in front of your body ... “Not only does this exercise isolate into the shoulders, it’s also a mobility exercise,” says Morris. “With a lot of people working at a desk ...