Frontier Airlines proposes merging with bankrupt Spirit — again. Spirit says no Federal student loans, Pell Grants not tied ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?

The shoulders, chest and triceps muscles ... Try a new core exercise, whether a machine, suspension trainer (TRX) or calisthenics exercise. This may be the added exercise to make core work ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Curl the weights toward your shoulders, squeezing your biceps at the top. Why? This isolation exercise zeroes in on the brachialis and allows for an intense peak contraction in the biceps ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The push-up is one of the first strength exercises ... notice the shoulders, arms and core working overtime to stabilise yourself on this one. A great thing about using rings or TRX is that ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...