From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

“The rectus abdominis muscle has large tendons that stretch from right to ... According to one study, using a TRX suspension trainer for a roll-out exercise (stand at an incline while holding ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, and this set is perfect for any range of experience or ability. A ...

From simple rubber bands to complex full-body exercise systems, these are the best resistance bands for strength training and ...

which includes the High-Protein Sea Cucumber and Beauty-Enhancing Fish Maw Yee Sang. These Yee Sang options are available exclusively at The Exchange TRX from 1 January to 12 February.