The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

From protein shakers to foam rollers, we've got gift ideas for everything a fitness fanatic may want or need this holiday season. The post Ultimate Gift Guide for the Fitness Freak in Your Life: 10 ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

TRX has released new tools, education and content to show how its products can be used in injury-recovery. Its suite of ...

A recent court filing in an ongoing lawsuit against Meta alleges Mark Zuckerberg approved the AI dataset despite internal ...

Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey ...

Since I first discovered the grippy JadeYoga Harmony Mat in yoga teacher training a decade ago, I’ve bought four, swapping out new mats every couple of years. Yoga mats are rarely recycled.

Without question, Stakt’s is the most versatile exercise mat I’ve ever used. I can’t imagine doing an at-home or in-studio workout without it now that I’ve relied on it for over a year.

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

One way around this problem is to replace silicon with graphene-like 2D materials that maintain their semiconducting properties even at a single-atom scale. Another way is building 3D chips ...