The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

From protein shakers to foam rollers, we've got gift ideas for everything a fitness fanatic may want or need this holiday season. The post Ultimate Gift Guide for the Fitness Freak in Your Life: 10 ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

TRX has released new tools, education and content to show how its products can be used in injury-recovery. Its suite of ...

A recent court filing in an ongoing lawsuit against Meta alleges Mark Zuckerberg approved the AI dataset despite internal ...

Since I first discovered the grippy JadeYoga Harmony Mat in yoga teacher training a decade ago, I’ve bought four, swapping out new mats every couple of years. Yoga mats are rarely recycled.

There's a misconception that pilates is an easy-going style of workout that doesn't require the same strength ... Enter: Refinery Studios, a mat studio heated to 35 degrees via infrared panels and a ...

And let’s be honest, cute workout sets are sometimes the only thing ... Gym clothes are no longer solely for isolated reps on a mat or grueling sprints, they’re now designed for peak ...

The full-body, low-impact workout has a long list ... Kettlebells and TRX, deep stretch, Vinyasa yoga, and more. Posture promises a mind-body-soul experience offering reformer, cadillac, and mat ...