Transform your routine with these versatile suspension trainer systems
The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...
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The No Excuses Guide to Staying in Shape While Traveling
From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...
The 10 Best Fitness Gear Picks to Help You Feel Your Best This Year
We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...
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15 best TRX exercises for a full-body workout
A good TRX workout can go a long way. Studies show that ... tips for beginners and benefits. ‘TRX training is a form of suspension training, with its name standing for Total Resistance Body ...
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Plan Goals for Your Workout: 5 Ways to Make the Most of Your Time in the Gym
When you think you cannot go heavier, you may find that extra ... Try a new core exercise, whether a machine, suspension trainer (TRX) or calisthenics exercise. This may be the added exercise ...
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10 simple push-up variations to help kick your workout up a notch
You can play around with anywhere from 5-20 seconds to go down, and 5-20 seconds to come up. These are very humbling. Whether you use gymnastics rings or a TRX-style suspension trainer ...
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'I'm 71 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
I will go for a power walk or hop on a trail ... These include: resistance training with bands, TRX (suspension training that involves straps with loops), sandbags (carrying them to develop muscles), ...