Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Granted, it takes a lot of effort to spin, dye, and knit cashmere goat wool into one sweater ... The product cannot contain more than 3% by weight of cashmere fibers with average diameters ...

At least half a kilogram (about 1.1 pounds), to be precise. 'Weight creep' doesn't have to be inevitable. Here's what's behind this sneaky annual occurrence and some practical steps to prevent it.

Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was barely fitting into her size 18-20 clothes anymore due to her weight. The 25-year-old was at a low point ...

He is the author and founder of the Interval Weight Loss program, and the author of Healthy Parents, Healthy Kids with Penguin Books. As we enter a new year armed with resolutions to improve our ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.