“[The practice] increases intrinsic muscular strength within the feet.” He explained that the primary benefit of walking barefoot is the reinforcement of the muscles in the feet, which tend to ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, bone density, cholesterol, and endurance. Cycling provides a core workout ...

Is walking backwards, also known as retro walking, a fitness trend you should be trying — assuming you’re willing to get a few quizzical looks from friends and neighbors? Influencers like @ ...

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. Corals aren’t ...

Learn more A brisk walk of any length is going to put strain on your feet. However, there are some really well-made sneakers designed to lessen that strain. The best walking shoes for women will ...

which is necessary to protect the feet from everyday trauma from walking,” Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Medical Center in New Yor ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using light weights, walking with others, and tracking steps. Making walking a ...

‘Feeling my muscles working differently made me want to try more barefoot walking so that I could really pay attention to how I was landing my feet,' Robin says. 'By the end of week ...

Ellie Leach has made an emotional admission as she watched the latest crop of Strictly Come Dancing stars in the position she found herself in this time last year. As fans of the BBC One dance ...

But stepping away is easier said than done, which is why walking pads, or under-desk treadmills, have become such a healthy game-changer in this remote working era. I evaluated designs based on ...