If you are bound to worry regardless, you might as well schedule a time for it. Giving yourself a designated time to address worries and make a plan can help you create boundaries with your anxiety.

Your subconscious mind may be using the imagery of being trapped to express your frustrations and anxieties about your career ...

Feeling sad & nothing is much fun anymore?Trapped in your mind with worries & thoughts you can’t stop... sometimes it makes you feel crazy? Having unwanted painful thoughts & memories from the ...