Whether through simple drawings or working with fabric, art therapy provides an outlet for managing emotions and easing the ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

The brain trust assembled here is clear about what isn’t trauma: disappointment, a twisted ankle, a breakup. At the same time, they expand our often limited parameters of what is. We now understand ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

But while Black mental health needs are acute, the percentage of clinical psychologists in the U.S. who are Black is 4%. The ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.