Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Along with healing through nature, others turn to art and storytelling to rebuild both their own lives and the community’s spirit.

A real-life story about trauma, survival and ultimately healing, As Long As We Are Breathing is currently running at Arcola Theatre. See what the critics are saying and read the reviews.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Pikes Peak Detachment of the Marine Corps League Meeting — 8 a.m. breakfast, meeting starts at 9 a.m., third Saturday, DAV ...

“It’s a form of trauma therapy that can have a large effect in ... In West Adams, Empowered Yoga Studio is underlining that the stress and fallout of the fires ripple out to everyone in ...

I had come to Thailand to heal. Last November, a few days after my 37th birthday, I had a hysterectomy. Just two months ...