The brain trust assembled here is clear about what isn’t trauma: disappointment, a twisted ankle, a breakup. At the same time, they expand our often limited parameters of what is. We now understand ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Along with healing through nature, others turn to art and storytelling to rebuild both their own lives and the community’s spirit.

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

There's scientific evidence supporting the benefits of yoga for both the body and the brain, as well as mental health.

Trauma can leave deep scars, both visible and invisible. For those in recovery, walking the minefield of potential triggers ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Therapists can incorporate a trauma-informed approach to care into almost any type of therapy. Recovery from trauma can take a lot of time and hard work, but it’s absolutely possible.