Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly ...

Pain in the ... this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can. Use your left hand to hold the upper part of your right ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

How to do Emily Mouu's upper-back and shoulder mobility routine You won ... The movements in this routine provided immediate relief from the tension that had built up in my shoulders and upper ...

“By relieving tightness in the upper back, foam rolling protects the shoulder joints, as overly tight muscles can pull the shoulder blades upward potentially causing pain, discomfort, or even ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

The Saatva Rx came out on top as our favorite mattress for back pain relief. But since sleepers ... this guide and the best mattresses for shoulder pain—and for good reason: It’s specially ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing results for people with shoulder pain.

I'm also a chronic back pain sufferer. The Leesa Sapira Hybrid Mattress is our top pick because it supports all sleep positions, offering pressure relief and ... around the upper shoulders and ...

Gas is a common condition that usually occurs when you eat high-fibre foods and drink carbonated beverages However in certain ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...