Raw or cooked? Blanched, sauteed or roasted? How you prepare vegetables matters less than choosing ones you want to eat, nutritionists say In Carlene Thomas' experience, two types of people ask her ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables.

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil compares to vegetable oil.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Tim explains why, for deep frying something like chips or a battered fish, an oil like vegetable oil is best. “You want the ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

The best food is home cooked. UPF enthusiasts should avoid processed foods like chips, snack foods, industrial breads and ...

Canola and vegetable oil look, smell, and even taste pretty much the same. Is there any difference between the two, and when ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...