Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

Hi everyone, welcome back to my channel! Today I'm going to take you through a flow that's ideal to do sometime in the ...

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

As a yoga instructor, Colgate University sophomore Phoenix Verite is bringing a calming influence to the fitness community.

The media personality and serial entrepreneur shares her thoughts on building a business by first connecting with audiences rather than targeting them.