Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

Hi everyone, welcome back to my channel! Today I'm going to take you through a flow that's ideal to do sometime in the ...

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

I still remember the day I packed up everything I owned (two suitcases) and moved to Martha’s Vineyard. It was 2018, and it rained for a week straight. I hadn’t packed a rainjacket, and the majority ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Vino Vinyasa® is thrilled to announce its third wine and yoga retreat, marking its first international getaway. From ...