Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Vino Vinyasa® is thrilled to announce its third wine and yoga retreat, marking its first international getaway. From ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses, or asanas, they differ in ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for ...

The best yoga accessories for yoga classes or home workouts.

Last year I reviewed the Insta360 Flow Pro, the first iPhone gimbal to support Apple’s DockKit technology for seamless integration with the iPhone. Insta360 is now introducing Flow 2 Pro ...

While I wouldn’t suggest buyers of the original Flow Pro chuck out their gimbal in favor of this model, the Insta360 Flow 2 Pro does represent an upgrade on what was already one of the best ...

In his landmark 1990 book Flow, psychologist Mihaly Csikszentmihalyi described flow as “a state in which people are so involved in an activity that nothing else seems to matter; the experience ...