Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Hi everyone, thank you for joining me! Today's class is actually a remake of a class I originally taught here in 2015. I've ...

If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ... into a pose rather than pushing it. The vinyasa/ashtanga styles A more vigorous ...

If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ... A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath ...

I mean stuff. Matter. Material. Substances. Particularly in opening title sequences of TV series, where all manner of effluvia flows, wends and re-forms, through the magic of C.G.I., into shapes ...