Quiet, please! The remarkable power of silence – for our bodies and our minds
Spending time in silence – through meditation, prayer or going solo in the wilderness – has been integral to spiritual and ...
Mindful molecules—science is decoding the health benefits of meditation
Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...
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Understanding the Mechanisms Behind Virtual Reality Exposure Therapy
A new paper in Clinical Psychological Science highlights virtual reality exposure therapy (VRET) as an effective option and ...
10 Days of Silence, No Eye Contact, No Distractions – What Really Happens When You’re on a Silent Retreat
In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no reading, no writing, no eye contact – to spend 10 days turning into his psyche.