Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

A taper is a period in an athlete’s periodised programme during which intensity, volume, and frequency are adjusted to ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Moreover, research over the past few years has shown that we don't actually need to train to failure to see muscle growth – ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

It makes all the difference when you find a remote job that offers paid training! Especially if you are new to an indust ...