It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and follow this trainer's lead.

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

The former ABC reality star says she’s more in love with her fiancé than ever, even if he loves to make sex jokes in front of ...

Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...

It’s not that common, but sometimes people, especially guys, can be too familiar. When you’re busking you always have to be aware that anything can happen - when you're performing on the street people ...

Ever wonder how Mark Wahlberg gets in shape for all those movies? The Hollywood celebrity hits the gym as early as 2 a.m. for his workouts.

Mr Moore was in the carpark of the gym at about 2.40pm when he was accosted by four of the seven defendants – Young and Lewis were situated nearby to mop up should anything go wrong, while ...

Nestor, who had three different stints as an assistant coach at Wake ... up a room when he came into it especially when it came to talking about basketball,” Bogues said. “He was a gym rat ...

There were certain mornings when I would wake up and go, ‘I don’t know how I am going to do this!’ But then you get into it and you feel like you are getting away with something.” ...