It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

When it comes to routines, we often underestimate the value of planning our mornings. Whether you’re a morning person or ...

Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...

It’s not that common, but sometimes people, especially guys, can be too familiar. When you’re busking you always have to be aware that anything can happen - when you're performing on the street people ...

Ever wonder how Mark Wahlberg gets in shape for all those movies? The Hollywood celebrity hits the gym as early as 2 a.m. for his workouts.

Nestor, who had three different stints as an assistant coach at Wake ... up a room when he came into it especially when it came to talking about basketball,” Bogues said. “He was a gym rat ...

After a while, I no longer needed the points as motivation to cook instead of eating out, or wake ... up and having a shower. One habit I really wanted to build was going to the gym regularly.

Definitely do not cancel any plans for the day when you first wake up—that's the worst ... time you get the idea to start again. So go back to the gym, or head out for another run, or whatever ...

She says: "Go to bed 15 minutes earlier and wake up 15 minutes earlier. Then continue to work in these ... While you might think a morning run or gym session is more energy-draining than ...

Three days a week, we go to the gym, still. Three days a week ... Van Dyke’s wife of 13 years, Arlene Silver, 53, an actress and make-up artist, added: “He still does that.” ...

As President Trump cemented his return to the White House, French President Emmanuel Macron told his European counterparts this week to "wake up" and spend more on the continent's defense to ...