Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

At the Super Fitness pool, no matter your age, you can get a good work out in. BREAKING: Merchan orders Trump to attend sentencing on Jan 10 The Best Character Actors of All Time Mike Johnson ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly, rat model shows. BRISTOL, ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

WASHINGTON (AP) — Senior officials from President-elect Donald Trump's administration, including the majority of his designated Cabinet nominees, were at the White House on Wednesday to participate in ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.