Darius Garland's Focus on Strength Drives His All-Star Performance
The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.
Our Favorite Protein Shaker Bottles for Smooth Sipping
Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...
Can Eating David Bars Really Help You Lose Fat And Gain Muscle?
Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...
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Four protein-packed ingredients to boost your smoothies
Smoothies are a fantastic way to get your nutrients, but they often lack protein. Discover how natural ingredients can boost the protein content of your smoothies.
This is the best protein powder by far if you want to build muscle
When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...
3 Hormone-Balancing Smoothies to Try in 2025
We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...
Weight loss tips: Woman shares how she lost 12 kgs in 7 days by eating…
Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of ...
‘Basically a milkshake’: debunking the cult of protein powder
Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...
I'm a registered dietitian and tested 17 protein powders for women — this is the one I use
A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...
4 High-Protein Ingredients to Add to Your Smoothie That Aren’t Protein Powder
From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...