Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

When it comes to our diet, it's important to remember that everything should be enjoyed in moderation - even sweet treats ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

The best blender for you depends on how you’ll use it, and for this review, we tested three kinds of blenders: full-size blenders with large pitchers, personal blenders with small blending cups ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

It can be easily integrated into a desi diet through herbal teas, smoothies, flatbreads, soups, and other traditional dishes for enhanced nutrition. Moringa, often called the "miracle tree," is a ...

One study found that people who burned at least 400 to 500 calories a workout, five or more days a week, experienced weight loss without nutrition ... help prevent weight gain and support weight ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai ... ll transform your drink into a refreshing gel-like smoothie. This is not just about making your drinks ...