Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower.

Your body responds by strengthening the muscles involved during these exercises so they can handle that challenge again. If you’re in a calorie deficit – either from dieting or while taking a ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

The Canadian ambassador says his country and the Philippines are in the final stages of negotiating a key defense pact that ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

How to exercise to prevent getting sick, and what to do when cold and flu season finally comes for you (hint: don’t try to ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...