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‘And the Beat Goes On’ event brings awareness to heart health
In honor of American Heart Month, Sweat with Jess is hosting “And the Beat Goes On,” a high-energy dance fitness event ...
Soha Ali Khan sweats it out in gym; shares glimpse of her her intense workout - See post
Soha Ali Khan inspires with intense gym routines on Instagram, showcasing squats, pull-ups, and strength training in stylish ...
4 life-changing lessons from the world's best studies on exercise for women, by a female physiologist
Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...
Alesha Dixon, 46, does this one-hour workout twice a week to get fitter than ever
She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...
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Women's Health Resource Center
The road to menopause hasn't always been clearly defined for the stand-up comedian. But now, with open and honest dialogue, she's normalizing a new season of life for herself and others.