A woman has shared a foolproof way that she ensures break-outs are kept at bay when you're in the gym, and it's a product ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

An Australian fitness star has claimed her industry has become too “sexualised” - calling out influencers who pose with their booty on show.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Want an exercise program that helps you work out smarter ... is one of your health and fitness goals, HIIT can help fast track your results. Sedentary women who did a HIIT program changed their ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...