Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared some of the lessons she wished she had known earlier.

Elise Rose lost 36 kg not by extreme dieting but by changing something very basic in her habit. Elise’s story is a reminder ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

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One woman experienced this firsthand, and it was a disheartening realization. In the "Dear Prudence" advice column for Slate, ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

One such story is that of Ravisha Chinnappa, whose Instagram bio says IVF momma "Helping women lose weight". In a video, ...

AM IST Losing weight is tough, but Sarah Fernandes from Mumbai made it happen. She lost 25 kgs, and it wasn’t just about how ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Elise’s story is a reminder that you don’t have to starve yourself to lose weight. A balanced approach can lead to sustainable fat loss. If you’re on a weight loss journey you need to know ...