Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

JOANNE Morris is a perinatal educator – she provides continuous perinatal support to women and their families to achieve a ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

You might have been instructed a lot of times to engage in an abs workout to lose belly fat and get well-defined abs. But it doesn’t work like that. You cannot just lose fat from any part of the body ...

As well as faking terminal cancer, Australian influencer Belle Gibson made a series of false health claims, now being ...

The boyfriend of a woman whose body was found in a refrigerator in New Jersey’s Belleplain State Forest has been charged in her murder, authorities revealed Wednesday.

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

I usually wear straight-leg gym leggings to practice yoga, so I was intrigued to see how flared leggings would compare ...

Food, exercise, routine – is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...