JOANNE Morris is a perinatal educator – she provides continuous perinatal support to women and their families to achieve a ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

You might have been instructed a lot of times to engage in an abs workout to lose belly fat and get well-defined abs. But it doesn’t work like that. You cannot just lose fat from any part of the body ...

As well as faking terminal cancer, Australian influencer Belle Gibson made a series of false health claims, now being ...

The boyfriend of a woman whose body was found in a refrigerator in New Jersey’s Belleplain State Forest has been charged in her murder, authorities revealed Wednesday.

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

I usually wear straight-leg gym leggings to practice yoga, so I was intrigued to see how flared leggings would compare ...

Food, exercise, routine – is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

I tried an online “writing container” because it seemed like one more thing to cross off my list and say I’d experienced.