Yoga with Kassandra on MSN14d
20-Minute Yoga for Flexibility: Sweet Release and Feel-Good Flow
Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve ...
Yoga with Kassandra on MSN15d
20-Minute Morning Yoga: Hips and Twists Flow – No Props Needed
Hey everyone, thanks for stopping by! This morning I'll take you through a 20 to 25 minute yoga class that will energize you ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...