Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...