As a yoga instructor, Colgate University sophomore Phoenix Verite is bringing a calming influence to the fitness community.

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Transform your workout and unleash fitness fun with this must-have gadget this year Gaming consoles are fun and all, but you ...

SurfSet brings the surf lifestyle inland with multiple locations all over the country and one right in New York City.

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Scandinavia’s heavyweight sales outfit TrustNordisk has picked up international rights to the “The Last Resort” by Maria Sødahl. The Norwegian writer-director’s previous drama “Hope ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa ... Nostril Breathing (Nadi Shodhana) helps balance the nervous system. Close your right nostril ...

Yoga is more than just a way to stretch or relax. It can help boost your metabolism, an essential biological process that releases energy from the food you eat. A sluggish metabolism can mean a host ...

Image Source : GETTY Rohit Sharma. Pakistan Cricket Board (PCB) expects Rohit Sharma to travel to the neighbouring country for the Champions Trophy opening ceremony. As per reports, the governing ...