Yoga with Kassandra on MSN3h
Morning Yoga for Balance – 10-Minute Crown Chakra Full Body Stretch
Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your ...
fitandwell5d
A yoga teacher recommends these four poses for better running
Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...
7 yoga asanas that improve brain function in 30 days
Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...