For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Energising Yoga Poses: Afternoons can often make you ... Tree Pose is excellent for balance and concentration. Stand on one leg, placing the other foot on your inner thigh or calf.

Embrace the tranquillity, breathe deeply, and let mindfulness guide you through the day. Here are ten relaxing yoga exercises that can revitalize your day and instil a sense of peace and balance: ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.