Litchfield resident Kateri Kormann is hooked on yoga. Not only is she hooked, she has a knack for getting others hooked on yoga, too. Kormann began attending yoga classes in 2000 as a way to ...

Aquarius: here are your well being predictions for the day February 08 ...

From cookie decorating to break room therapy, celebrate your favorite girlies in style this coming Galentine's Day.

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.