Litchfield resident Kateri Kormann is hooked on yoga. Not only is she hooked, she has a knack for getting others hooked on ...
Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...
Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...
Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...
A yoga studio in Hartlepool is celebrating its first birthday after a successful year. Studio 21, in Surtees Street, Hartlepool, offers a range of classes including beginner gentle yoga flows, ...
Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...
Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...
If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...
To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...
In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...