From cookie decorating to break room therapy, celebrate your favorite girlies in style this coming Galentine's Day.

Fall in Love with Incredible YOU! Valentine’s Day is all about love—but how often do you show love to yourself? Join us for a ...

Litchfield resident Kateri Kormann is hooked on yoga. Not only is she hooked, she has a knack for getting others hooked on ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

“At the end of the 12-week yoga training, and even up until the 24-week period, the folks who did yoga had reduced pain, their functioning was improved, their sleep was improved, and also they were ...

Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Goat yoga started as a quirky fitness trend but has since gone global, proving that people will do just about anything for stress relief. During class, playful goats roam freely, sometimes hopping ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...