"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and ...

Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Bollywood actresses like Alaya F, Disha Patani, and Sara Ali Khan have become fitness icons, inspiring audiences with their ...

February is a time for you and your significant other to rekindle your affection for one another and what better way to do ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...