After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

Karen Justi is, admittedly, not a comedian, but she had an entire room full of people laughing Thursday morning, Jan. 30.

While yoga is fun to do on its own, you can take it up a notch by doing the poses with your buddies. Why not invite your partner, friends, or family to try three-person yoga poses? These poses are ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Enjoyable practices with animal themes and fun music keep kids engaged. Safety and age-appropriate poses are crucial for effective sessions. Yoga is an excellent way for children to stay healthy and ...

When snow covers Maine, many farms slow down—but one is finding a unique way to keep people coming back: winter goat yoga.

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...