The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

Guidelines from leading health bodies now strongly recommend Yoga as adjuvant therapy in cancer care as it can help in reducing every cancer-related symptom ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

The technology was no longer the reason the music mattered. Remember the premise of Hosianna Mantra and how it seemed a bit tawdry, maybe even exploitative of cheap feelings? The record avoided ...

We get the resistance to streaming. You're paying not to own music, just rent it. And physical media is so much better in so many ways – sound quality, tactility, artwork, a deeper connection with the ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

"Walking while syncing your steps with your breath and saying mantras. Now, this practice has grown to add yoga poses you can do while walking. It also helps you notice the world around you and ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Spotify has sweet tunes, but it isn't the only music streaming service that's worth a listen. Explore the top options by pressing play on these expertly tested, recommended picks. My career has ...