Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

The best yoga accessories for yoga classes or home workouts.

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Armed with one of the best yoga mats, you can get your fix of any type of yoga, whether that's Hatha or Vinyasa, from the comfort of your own home without spending a dime or venturing to a studio.

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...